Tuesday · 14 May 2024
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82/ 100
Today’s Regen status
On track.
Consistent effort creates extraordinary results.
12day streak
Calories
Today · estimated target1,420 / 2,100 kcal
68% of target680 remaining
Protein
Today · target set by you86 / 145 g
59% of target59 g remaining
Steps & activity
Apple Health · synced 4m ago7,842 steps
Active energy312 kcal
Recovery context
Your last 7 days · not a medical score7h 18sleep avg
Sleep is steady this week.
Sleep quality logged 4 of 7 daysSoreness · 2 / 5 yesterdayMTWTFSS
Today’s workout
Tuesday · Lower bodyLower body strength5 exercises · 42 min estimate
PLANNEDLast sessionGoblet squat · 3 × 10 · RPE 7
May 11Journal
Your latest context“Energy feels good today. Keeping the session moderate after travel.”
Yesterday · energy 4 · stress 2 · travelRegen points
+240 this week
Meaningful actions count. Rest days do not erase progress.
Next badge4 actions away
Connected health
Wearables
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Not connectedNo steps or active energy imported
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Share feedbackTester input is reviewed by the Regen team.Regen suggestion · based on your recent logs
Consider repeating your lower-body load today and adding one rep if form feels solid.
Why this appeared: your last two comparable sessions had similar effort, with a little room left in your target range.
2 recent sessionsRPE 7 averageMay 4 – May 11